EATING BLACK CHOCOLATE CAN LOSE WEIGHT?

Chocolate is not only a gift of love that couples give each other every Valentine’s Day, but it is gradually becoming an important ingredient in everyone’s weight loss menu, especially dark chocolate. So is dark chocolate for weight loss really as magical as people think? Let’s find out immediately the weight loss benefits of dark chocolate in the article below!

What is dark chocolate made of?

Dark chocolate is pure chocolate with the main ingredients including cocoa (accounting for 70% or more), cocoa butter, sugar, milk, and some other auxiliary ingredients,… With a delicious, attractive taste, chocolate Black gradually becomes the most popular flavor in many countries. This is a high-energy food, causing people to worry because they fear they will cause weight gain, but few people know that dark chocolate also has the effect of promoting weight loss.

Thanks to the content of beneficial compounds such as polyphenols, flavonoids, and catechins in dark chocolate, this product is often rated as a health food. Eating dark chocolate with a high cocoa content combined with a low-salt diet will bring good results in the weight loss process of each person.

Here is an explanation for the question of whether eating dark chocolate can lose weight?

Dark chocolate promotes a more active metabolism

The composition of dark chocolate is high in monounsaturated fatty acids (MUFAs), which helps boost the body’s metabolism to burn calories faster and more. Not only that, chocolate affects the body’s fatty acid synthesis mechanism, helping the body reduce fat and carbohydrate absorption.

Dark chocolate helps lower insulin levels in the blood

Pure dark chocolate contains healthy fats, which slow the absorption of sugar into the bloodstream, thereby preventing insulin levels from skyrocketing. Dark chocolate can also help improve the body’s sensitivity to insulin, the hormone responsible for bringing sugar out of the blood and into cells, where the body produces energy. This helps the body reduce the level of insulin in the blood, thereby helping the body reduce fat storage, increasing the effectiveness of weight loss.

Dark chocolate eliminates cravings

Many studies show that dark chocolate helps eliminate cravings, especially for sweet, salty, and fatty foods, because it gives a feeling of fullness. However, more research is still needed to assess how dark chocolate affects appetite and food intake.

Dark chocolate helps bring happiness

Dark chocolate not only helps with weight loss but is also very good for mental health. Many experts say that dark chocolate brings “high levels of happiness”. Many studies have proven that people who regularly use dark chocolate have fewer stress problems, sleep better, and have lower blood cholesterol and blood pressure levels.

How to distinguish and use dark chocolate appropriately?

There are countless types of chocolate on the market today, but to choose the right type of dark chocolate for weight loss, you need to pay attention to their ingredients. Only choose dark chocolates that have a high cocoa content of 70-100%. In addition, you should choose dark chocolate that does not contain too much sugar or dairy ingredients. The type that contains low natural sugar will bring high efficiency to your weight loss process. Avoid abuse, which can cause chocolate addiction or some other effects on the body.

So how should we eat dark chocolate, to bring the best effect for weight loss?

• You should divide dark chocolate into small pieces and eat them gradually each time you feel hungry or crave a snack.
• You should eat dark chocolate at the end of breakfast, helping to create a feeling of fullness for a long time, stimulate the body and limit cravings.
• You need to have a reasonable diet, combining eating dark chocolate instead of other snacks.
• You can use dark chocolate in combination with drinking pure cocoa.
• Combining exercise and sports with eating dark chocolate to lose weight helps you lose weight much better.

Not only Dark Chocolate, but all Chocolate products at SAVALL are of high standards & reliability:

As mentioned above, there are many types of dark chocolate on the market, your task is to choose the right type of dark chocolate to lose weight for you. That is not an easy task for a consumer like you. Therefore, Savall Single Origin Dark Chocolate 72% has been introduced to consumers by SAVALL with the goal of serving dark chocolate lovers in Vietnam and those who are looking for a “sweet” weight loss method. Why Savall Chocolate is so trusted:

• 100% chemical free
• Less sugar
• Chocolate is hand-selected from Binh Duong, and 100% of the ingredients come from Vietnam
• Savall’s owner comes from a family with more than 120 years of chocolate-making experience
• The chocolate bar has an outstanding bitter taste with a light fruit flavor, with a shape inspired by the ancient wall of the Hue Citadel! A chocolate brand from abroad but still fully exploiting Vietnamese values.

If you are a chocolate fanatic and are looking for a product that is both delicious and healthy, buy dark chocolate from Savall!